12 Weeks to A New You!

totalnutrition-fb-bannerNutrition Revolution – A re-educational experience.

Dr. Shay is going to spend 12 weeks with you on your journey to A New YOU! Total Nutrition Camp is in session.

Over 12 weeks you will receive the coaching and support you need to live the life you deserve.

  • one-one calls with Dr. Shay weekly
  • Google Hang Out “Classes” bi-weekly (this is where we will relearn this thing called nutrition)
  • Private Facebook Group Access
  • Facebook Private message access to Dr. Shay for additional support – like say when you are trapped in a grocery store and not sure what to do.

The bulk of this program is based on nutritional coaching.  We really don’t realize how much of a roll it truly plays in our lives.

You don’t know how bad you feel, until you feel good.
~ Dr. Shay

When it comes to fitness, lifestyle, and spiritual health; we can not really separate any of these factors. They are who we are. Dr. Shay truly wants to help you to help your SELF Move Well, Eat Well, Live Well, and Be Well.  He accomplishes this via his “teach a man to fish” approach to give you the power to take control of your life.